Friday 22 June 2012

CrossFit Hertford Workout of the Day 22/06/12

Complete five rounds for time:

5 Push press 50kg

10 Box jumps

15 Lunges

Results

Jo driving the weight up on the Push press

Simmo on Box jumps


21/06/12

We finished yesterday's WOD in the same way we started!

7.30-8.30pm Class

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1 comment:

  1. Dave Shute22 June 2012 at 01:11

    7am...

    Back Squat 3 x 4 @ 90% 4RM 72.5kg - didnt have enough time for 5 sets

    WOD @ 40kg as protecting shoulder

    5:50

    ReplyDelete

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