so after nearly two weeks of no crossfit, copious amounts of alcohol (today being my first sober) and junk food I was considering taking up darts.....so I had to ease myself back in with a light WOD at home.
5 rnds for time:
400m run (200m hill sprint and back down) 15 x 24kg KB swings 15 x Press Ups
Untimed as I would have cried!
Anyway, someone is at the door and it looks like he works for Domino's ;)
Kalsu's story:
ReplyDeletehttp://talktomejohnnie.com/crossfit-football/kalsu
so after nearly two weeks of no crossfit, copious amounts of alcohol (today being my first sober) and junk food I was considering taking up darts.....so I had to ease myself back in with a light WOD at home.
ReplyDelete5 rnds for time:
400m run (200m hill sprint and back down)
15 x 24kg KB swings
15 x Press Ups
Untimed as I would have cried!
Anyway, someone is at the door and it looks like he works for Domino's ;)