Tuesday 26 June 2012

CrossFit Hertford Workout of the Day 26/06/12

Olympic lifting:

5x2 Full Snatch

5x2 Full Clean

Then:

Main site WOD
"SQT" (Modified)

Complete three rounds for time:

10 Ground to overhead 42.5/30kg

200m Run

Results

Andy

Holly

Ben




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2 comments:

  1. Dave Shute26 June 2012 at 08:59

    Time has not been kind so just a super quick workout in the sun this arvo...

    5rds
    5 Burpees
    10 Squats
    10 20kg KB Swings

    4:49

    3 x 10 Press ups - working on better form to help rehab the shoulder

    Hopefully see you in the morning.....

    ReplyDelete
  2. Jimbo26 June 2012 at 13:54

    Really happy today. PB for the clean and did the WOD Rx. Time was measured by the change in the phases of the moon - but at least I did it.

    ReplyDelete

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