Friday 29 June 2012

CrossFit Hertford Workout of the Day 29/06/12

Complete the following for time:

9, 6, 3 Deadlifts (Heavy)

21, 15, 9 Push ups

3, 2, 1 Band sprints

Results

Simmo and Ben

Renay and Holly

Renay, Holly, Paul and Sam Band sprints, All kinds of fun!

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1 comment:

  1. Dave Shute29 June 2012 at 02:00

    7am

    Deadlift 5 x 2 @90% 2RM 107.5kg

    WOD @ 90kg Deadlift

    4:50

    18 holes later for a warm down!

    ReplyDelete

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