Tuesday 18 September 2012

CrossFit Hertford Workout of the Day 18/09/12

Warm up:

Junk yard dog
Burgener
Skill transfer

Clean from ground 5x3

Split jerk 5x2

Results



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1 comment:

  1. Ren18 September 2012 at 09:48

    LFMF 1: If you catch the bar with your throat - you are doing it wrong.

    LFMF 2: If you start releasing before the bar is past your knees and bruise your kneecaps - you are doing it wrong.

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