Workout of the Day
Wednesday 26 September 2012
CrossFit Hertford Workout of the Day 26/09/12
10 minute AMRAP:
1000m Row (Buy in)
5 Ring dips
10 Sit ups
15 Lunges
Results
1 comment:
Unknown
26 September 2012 at 12:07
Strict press 60kg 3x5
WOD rxd 9 rounds + 10 lunges.
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Strict press 60kg 3x5
ReplyDeleteWOD rxd 9 rounds + 10 lunges.