Wednesday 5 December 2012

CrossFit Hertford Workout of the Day 05/12/12

Strength:

Push press 1rm

WOD

 6 minute AMRAP:

2 Overhead squats 40/25
40 Double unders
4 Overhead squats 40/25
40 Double unders
6 Overhead squats 40/25
40 Double unders.....

Increase OHS by 2 reps each round

Results

Marc

Russ

6.30pm session

Lee, great to see him back in action!



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1 comment:

  1. Dave Shute5 December 2012 at 03:28

    Damn snow stopped traning this morning - push-up ladders all day at home instead.....

    ReplyDelete

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