Wednesday, 4 April 2012

CrossFit Hertford Workout of the Day 04/04/12

Complete four rounds for time:

200m Row

5 Pull ups

10 Press ups

15 Sit ups

(sprint it all out!)

Results

("Bear complex")

Renay

Andy

Rich
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1 comment:

  1. Luke B4 April 2012 at 11:31

    2 rep max strict press 80kg (same as last time)

    Complete four rounds for time:

    200m Row

    5 Pull ups

    10 Press ups

    15 Sit ups

    = 6:05

    ReplyDelete

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