Tuesday, 24 April 2012

CrossFit Hertford Workout of the Day 24/04/12

Complete five rounds for time:

3 High hang power Snatch

250m Row

Results

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1 comment:

  1. Luke B24 April 2012 at 12:09

    Complete five rounds for time:

    3 x 50kg High hang power Snatch

    250m Row

    6:40 Rx'd

    ReplyDelete

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