Saturday, 21 April 2012

CrossFit Hertford Workout of the Day 21/04/12

"Annie"
Complete for time

50-10 Double unders

50-10 Sit ups

No WOD's between 3.00-4.30 (getting gym ready)

Group WOD:

4.30-5.30 WOD

5.30.... BBQ Food and drinks, then into town

Results



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1 comment:

  1. Dave Shute21 April 2012 at 13:40

    Great time at the group WOD plus a podium finish (bronze!) for my team despite having Johnny H ;o)
    Gutted to be missing the drink up but on a brighter note 'The Voice' has been excellent tonight!

    Next night out I'm on it like a car bonnet.

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