Tuesday, 17 April 2012

CrossFit Hertford Workout of the Day 17/04/12

On the minute every minute for 20 minutes:

Complete 1 Full Clean

(Reps and weight counted)

Results

CrossFit hertford ready for todays WOD
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1 comment:

  1. Luke B17 April 2012 at 13:28

    Recovery Workout for me today:

    Started with 1 muscle up on the minute for 12 mins but at 6 mins it started bucketing down.

    Death by Rings Dips = 11 rounds

    5 mins - rowing technique

    ReplyDelete

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