Thursday, 5 April 2012

CrossFit Hertford Workout of the Day 05/04/12

Five rounds for time:

5 Power cleans 60kg

10 Burpees

200m Run
Results

Ben moving fast through the power cleans


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2 comments:

  1. Luke B5 April 2012 at 03:21

    Pre Stag Do workout with Dave and Danny followed by a greasy spoon fry up - just to cancel out the mayhem ;)

    Front Squat 2 rep max = 125kg (PR)

    Five rounds for time:

    5 Power cleans 60kg

    10 Burpees

    200m Run

    = 9:06 (or 9:08)

    ReplyDelete
  2. Ben S5 April 2012 at 07:03

    Wow.....I pull some funny faces during a WOD!

    Front Squat 2RM @ 105kg
    WOD Rx'd time 9:28

    ReplyDelete

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