Sunday, 15 April 2012

CrossFit Hertford Workout of the Day 15/04/12

CrossFit Central Manchester Open WOD 3

10 minute AMRAP:

150 Double unders

100 Wall balls 8kg

Or recovery

Skills (Double unders, Kipping, Muscle ups)

100 Turkish get ups for time 12kg
(slow and controlled)

Results
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2 comments:

  1. Dave Shute15 April 2012 at 08:07

    Manchester Qualifiers WOD 3

    Total reps 235

    10 ft target made it harder then I imagined, gutted to only be 15 reps away from 1 compete round which was the goal - if I hadnt of missed 10+ I might I have made it!

    So total reps 417...won't be worrying the top 60 or probably even top 200 but good fun and certainly learned some stuff - like get stronger and stop talking myself out of WODs before I have even started!

    Onwards and Upwards!

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  2. Luke B15 April 2012 at 12:38

    Firstly, thanks to Chris, Rosh and Mike for judging.

    I screwed up on the final WOD unfortunately. I thought I would need 420 reps minimum to qualify. I got my first set of DU's complete in 1:30 and finished the Wall Balls in 5 minutes so had 3:30 to finish. Then it all went wrong, i couldn't string a DU together!! ended up only getting 121....should have had enough time to get well into the 2nd set of wall balls. I have just looked and I think I have missed out by 13 Double Unders :(

    I should have left myself enough time to give this WOD another go but you live and learn.

    Anyway, its just made me want to get Fitter, Stronger, Faster :)

    Total score: 769

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