Saturday, 14 April 2012

CrossFit Hertford Workout of the Day 14/04/12

Complete six rounds for time:

200m Run
10 Pull ups
10 Dips

Or

"Daniel"
Complete for time:

50 Pull ups
400m Run
21 Thrusters 42.5kg
800m Run
21 Thrusters 42.5kg
400m Run
50 Pull ups

Results
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