Thursday, 19 April 2012

CrossFit Hertford Workout of the Day 19/04/12

Complete for time:

800m Row (Buy in)

8 rounds of:
12 Press ups
6 Toes to bar

800m Row (Cash out)

Results
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2 comments:

  1. Dave Shute19 April 2012 at 02:53

    7am class....

    WOD as Rx'd

    20:??m

    This was never going to be fast for me with press ups :(

    ReplyDelete
  2. Andy F20 April 2012 at 06:02

    So gutted I missed this one................. :-)

    ReplyDelete

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