Workout of the Day
Monday, 8 April 2013
CrossFit Hertford Workout of the Day 05/04/13
Warm up:
3x5 Wall squats
3x10 Squats
3x5 Goblet squats
3x5 Jump squats
Strength:
15 minutes Front squats 5x1 @90% 1rm
WOD
Complete for time:
500m Row (Buy in)
5 rounds of
5 Snatch 40/25kg
10 Ring dips
500m Row (Cash out)
Results
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