Thursday, 25 April 2013

CrossFit Hertford Workout of the Day 25/04/13

Warm up:

Dynamic hamstring stretch
3x Bear
     Rabbit
3x10 Swings

Strength:

15 minutes Deadlift 3rm @ 1" deficit

WOD

 12 minute AMRAP:

10 Burpees
20 Swings 24/16kg
200m Run

Results



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