20 Hollow rocks
30sec Handstand hold
18 Hollow rocks
30sec Handstand hold
16 Hollow rocks
30sec Handstand hold
14 Hollow rocks
30sec Handstand hold
12 Hollow rocks
30sec Handstand hold
4x15sec Ring hold (Turnout)
+ 30sec Knee raise hold
Skill:
Kipping Toes to bar
WOD
10 minute AMRAP:
9 Toes to bar
12 Swings 24/16kg
250m Row
Results
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