Saturday, 13 April 2013

CrossFit Hertford Workout of the Day 13/04/13

Warm up:

Junk yard Dog
Burgener
2x King kong

10 minutes Clean Technique

Strength:

10 minutes 5x1 Cleans @90% 1rm

WOD

 In pairs complete for time:

60 Clean and jerk 60/45kg

Every rep missed = 5 burpees for each person



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