CrossFit Hertford Workout of the Day 06/04/13

Warm up:

Junk yard dog
Burgener
10 mins Power clean

Strength:

OTMEM for 5 minutes 1 Power clean @95%

OTMEM for 5 minutes 1 Power clean @90%

WOD

12min AMRAP:

Person 1- 7 Toes to bar
                14 Wall balls 9/7kg

Person 2- Rest

Results