CrossFit Hertford Workout of the Day 14/04/13

Warm up:

500m Row
Dynamic hamstring stretch
2x Inch worm
3x Bear

Skills:

Deadlift
Double unders

Andy's Birthday WOD

Complete for time:

1.1 Mile Run (Buy in)

Five rounds of

4 Deadlifts 100/70kg
14 Burpees
58 Double unders

Results