CrossFit Hertford Workout of the Day 19/04/13

Warm up:

Junk Yard Dog
Burgener

Strength:

10min Clean technique

10min 5x1 @85% 1rm Clean

WOD

12 minute AMRAP:

Person 1- 10 Front squats (with plate) 20/10kg
                10 Side jumps over plate
                20 Double unders

Person 2- Rest

Results

We wish Marc and his fiance Leah all the best for tomorrow on their Wedding Day!