3x Bear
Rabbit
Tiger
3x5 Goblet squats
3x5 Squat jumps
Strength:
15 minutes Front squats 3rm
WOD
Complete the following 8 minutes for max reps and weight:
OTMEM 1 Squat clean to overhead
6 Push ups
9 Squats
(in the remaining time)
Results
Andy's Birthday WOD yesterday, hope you enjoyed it!
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