CrossFit Hertford Workout of the Day 10/04/13

Warm up:

500m Row
2x Inch worm with press
3x10 Hollow rocks
+ 60sec FLR hold

Strength:

15 minutes strict press 1rm

WOD

Complete five rounds for time:

5 Overhead squats 50/35kg
10 Box jumps 24/20"
200m Run

Results