Thursday 7 June 2012

CrossFit Hertford Workout of the Day 07/06/12

Complete for time:

500m Row (buy in)

42 Swings 24/16
21 Pull ups
30 Swings 24/16
15 Pull ups
18 Swings 24/16
9 Pull ups

500m Row (cash out)

Results


7am Class 

Start of the WOD

Marcus reaching the end of the WOD

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2 comments:

  1. Dave Shute7 June 2012 at 02:15

    7am....

    Push Press 1RM - 70kg

    WOD - almost Rx'd! There wasn’t a spare 24kg so used a 20kg.

    13:06

    The last row destroyed me as always!

    ReplyDelete
  2. Luke B7 June 2012 at 11:31

    Woke up this morning feeling broken, i think the weekend has finally caught up!

    Left the Push press

    WOD = 10:45 (paced this one and used it as a recovery)

    ReplyDelete

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