Wednesday 27 June 2012

CrossFit Hertford Workout of the Day 27/06/12

12min AMRAP:

10 Swings 24/16kg (Adv 5 OHS 50kg)

20 Sit ups

40 Double unders

Results

Simmo linking his double unders well today

Sam steady as always

Full class both inside and out, time to start looking for more space somewhere!



Posted by at

2 comments:

  1. Dave Shute27 June 2012 at 02:52

    7am

    5 x 2 Push Press @ 40kg (shoulder rehab)

    WOD as Rx'd

    6rds + 11 reps

    ReplyDelete
  2. Tommy27 June 2012 at 05:43

    5 rounds + 6 swings Rx'd

    DU's have really come together. All unbroken...back of the net!.

    ReplyDelete

Subscribe to: Post Comments (Atom)