Tuesday 3 July 2012

CrossFit Hertford Workout of the Day 03/07/12

5x2 Heaving snatch balance

Then:

OTMEM for 10mins

2 Power cleans
1 Split jerk

For max weight

Results

Everyone at the end of "Hope"



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1 comment:

  1. Dave Shute3 July 2012 at 01:23

    7am...

    Snatch Balance 5 x 2

    30, 35, 35, 37.5, 37.5 - work needed!

    OTEM

    30, 35, 40, 45, 45, 50, 50, 55, 55, 60

    ReplyDelete

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