7amPush Press 5 x 1 @ 90% 1RM 62.5kgWOD - subbed HSPU for 2 x 16kg KB Push PressPush Press = 35TTB = 50Du's = 188Only completed 4 full rounds of PP/TTB, DU's where awful today :(Nano 2.0's should arrive today so a 250kg Deadlift and a sub 2min Fran by the end of the week.
Push Press 5 x 1 @ 90% 1rm = 85kg (this was a guess)WODHand Stand PU's + TTB total = 92 DU's = 475was more concerned with technique than total reps tonight. Changed to wall facing HPU's after 3 rounds, these are going to be a focus skill.
7am
ReplyDeletePush Press 5 x 1 @ 90% 1RM 62.5kg
WOD - subbed HSPU for 2 x 16kg KB Push Press
Push Press = 35
TTB = 50
Du's = 188
Only completed 4 full rounds of PP/TTB, DU's where awful today :(
Nano 2.0's should arrive today so a 250kg Deadlift and a sub 2min Fran by the end of the week.
Push Press 5 x 1 @ 90% 1rm = 85kg (this was a guess)
ReplyDeleteWOD
Hand Stand PU's + TTB total = 92
DU's = 475
was more concerned with technique than total reps tonight. Changed to wall facing HPU's after 3 rounds, these are going to be a focus skill.