Monday 9 July 2012

CrossFit Hertford Workout of the Day 09/07/12

21, 15, 9

Alternating single arm Clean and press 30kg

Burpee box jump

Burpees must be performed on either side of the box, side box jump will be the fastest way.
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1 comment:

  1. Luke B9 July 2012 at 12:14

    5 x 4 Handstand Push Ups

    Establish Back Squat 6 Rep Max = 120kg

    WOD: 5:50 (plus one stack on the box again!)

    3 x 10 Chest 2 Bar Pull Ups

    ReplyDelete

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