Sunday 22 July 2012

CrossFit Hertford Workout of the Day 22/07/12

Recovery:

Work on weaknesses or any skills required

or

Catch up on mid week WOD or Strength



Results
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1 comment:

  1. Unknown22 July 2012 at 11:38

    20 mins Butterfly Kipping practice

    20 mins 5 aside footie......which nearly turned into an additional few mins of boxing!

    ReplyDelete

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