Saturday 7 July 2012

CrossFit Hertford Workout of the Day 07/07/12

Olympic torch special

Complete for time:

1mile Run with 10kg dumbbell

5min Max ground to overhead
(Only 3 attempts allowed)

Then:

3 Rounds of

500m Row
10 Dips (rings)
18 Swings 24kg

total time and weight counted


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