Thursday 26 July 2012

CrossFit Hertford Workout of the Day 26/07/12

Complete each 6min round for max reps:

800m Run
With remaining time complete Ground to overhead AMRAP 60kg

3min Rest

800m Run
With remaining time complete Stones to shoulder AMRAP

3min Rest

800m Run
With remaining time complete Tire flips AMRAP

Results

7am Class



Dave on the tire

Chris on stones

Dave

Paul and Tim



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6 comments:

  1. Unknown26 July 2012 at 01:40

    Last nights WOD done at home....8 rounds on the dot.

    ReplyDelete
  2. Dave Shute26 July 2012 at 01:40

    Great fun this morning......

    Atlas Stone 115lb - 7
    Tyre Flips (heavier)- 11
    GTOH 60kg - 6

    First time doing the stones, enjoyable - should have got a few more GTOH out.

    Perfect preparation for a game of golf!

    ReplyDelete
  3. Dave Shute26 July 2012 at 01:42

    I done last nights WOD at home as well, 9 rounds.

    ReplyDelete
  4. Unknown26 July 2012 at 07:54

    I can't see how you would have scaled either Dave? Rx'd must have felt weird for you? ;)

    ReplyDelete
  5. Unknown26 July 2012 at 11:39

    5x6 HSPU's

    WOD

    Tyre 20
    GTOH 23
    Stone 9

    52 total RX'D - back really suffering on the runs...getting frustrating.

    ReplyDelete
  6. Dave Shute26 July 2012 at 15:27

    I did scale it mate, cake eating OTMEM, got to 9, couldn't fit the last French Fancy in.

    ReplyDelete

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