Deadlift 6RM 113kg - a bit sticky on the 6th but could have maybe squeezed a bit more out
WOD = bad day at the office :(
On holiday for a week to forget Paleo and drink my weight in beer etc....then hit it harder than ever when I'm back as my new trainers are very disappointed in me at the moment.
5x5 HSPU's
ReplyDeleteOHS 6 rep max 50kg (not alot but quite please considering shoulder flexability)
Complete four rounds for time:
3 Power cleans 60kg
6 Push press 60kg
9 Front squats 60kg
= 3:52
Deadlift 6RM 113kg - a bit sticky on the 6th but could have maybe squeezed a bit more out
ReplyDeleteWOD = bad day at the office :(
On holiday for a week to forget Paleo and drink my weight in beer etc....then hit it harder than ever when I'm back as my new trainers are very disappointed in me at the moment.