Friday 27 July 2012

CrossFit Hertford Workout of the Day 27/07/12

Complete for time:

500m Row (Buy in)

5 rounds of:
10 Pull ups
10 Ring push ups

500m Row (Cash out)

Results

One of CrossFit Hertford's original members Billy dropped in to WOD this morning

Jo on Pull ups

Billy still leading the way for Dad





Billy on push ups

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1 comment:

  1. Unknown27 July 2012 at 11:17

    5x6 HSPU's

    2 rep max OHS = 55kg was hoping for 60kg but dropped the bar, feeling more comfortable with them now......want a body weight OHS by 31st of December 2012.

    WOD = 7:36 Rx'd

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