Monday 9 July 2012

CrossFit Hertford Workout of the Day 10/07/12

OTMEM for 20mins complete the following:

Odd minutes 3 Power cleans or Snatch

Even minutes 5 Pull ups
                      5 Toes to bar

Max weight and rounds counted
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2 comments:

  1. Dave Shute10 July 2012 at 01:41

    OTMEM - 20 mins

    Odd - 3 Power Clean
    Even - 5 Pull ups & 5 TTB

    PC - 1rd @ 50kg, 9rd @ 60kg
    PU & TTB - 10 complete rounds (Rx'd)

    Hands torn to shreds.

    Paul - I give you a 9.8 for your spectacular backwards dive off the GHD!

    ReplyDelete
  2. Luke B10 July 2012 at 11:13

    5x 4 HSPU's

    WOD:

    OTMEM for 20mins complete the following:

    Odd minutes 3 Power Snatch

    Even minutes 5 Pull ups & 5 Toes to bar

    10 rnds at 55kg plus all rounds completed

    ReplyDelete

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