Workout of the Day
Thursday 2 August 2012
CrossFit Hertford Workout of the Day 02/08/12
Complete for time:
500m Row
21 Kettlebell snatch (each arm)
500m Row
15 Kettlebell snatch (each arm)
500m Row
9 Kettlebell snatch (each arm)
1 comment:
Luke B
2 August 2012 at 11:12
WOD = 10:53 (24kg KB)
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WOD = 10:53 (24kg KB)
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