Wednesday 29 August 2012

CrossFit Hertford Workout of the Day 29/08/12

Three rounds for max reps:

2min Front squats 20/15kg (plate)

1min Rest

2min Lateral jump (over plate)

1min Rest

Results

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4 comments:

  1. Ren29 August 2012 at 02:37

    Going to be Ministry of Funny Walks for at least the rest of the day...

    ReplyDelete
  2. Luke B29 August 2012 at 09:18

    5 rounds for time:

    400m run
    10 Pull Ups (butterfly practice)
    10 Press Ups
    10 Box Jumps

    14:30

    Still rehab and sweating out alcohol

    ReplyDelete
  3. Unknown29 August 2012 at 11:05

    Ren, I too am suffering. Hoping I can still move tomorrow.

    ReplyDelete
  4. Ren30 August 2012 at 02:51

    Kate, it doesn't seem to be too bad today - definitely not post-lunge-legs which is what I expected! :D

    ReplyDelete

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