Back Squat 3 x 5 @ 82.5kg.....tough!WOD Rx'd 19:57My nemesis the press up returns.
Today's WOD = 11:37 Rx'dPull ups weren't great but had done 100 over the previous 3 days
Sat...OHS and Ring Dips techWOD21-15-9Power Clean 50kgOver bar burpees30 Double Unders11:04Breathy as hell.
Oh and that new coach done alright.... :)
Back Squat 3 x 5 @ 82.5kg.....tough!
ReplyDeleteWOD Rx'd
19:57
My nemesis the press up returns.
Today's WOD = 11:37 Rx'd
ReplyDeletePull ups weren't great but had done 100 over the previous 3 days
Sat...
ReplyDeleteOHS and Ring Dips tech
WOD
21-15-9
Power Clean 50kg
Over bar burpees
30 Double Unders
11:04
Breathy as hell.
Oh and that new coach done alright.... :)
ReplyDelete