Thursday 16 August 2012

CrossFit Hertford Workout of the Day 16/08/12

Four nations WOD 3

"Nannie"
Complete for time:

50 Double unders
15 Overhead squats 30/42.5kg


40 Double unders
15 Overhead squats 30/42.5kg

30 Double unders
15 Overhead squats 30/42.5kg

20 Double unders
15 Overhead squats 30/42.5kg

10 Double unders
15 Overhead squats 30/42.5kg

Results




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1 comment:

  1. Luke B16 August 2012 at 12:03

    Back issue means no squating at the mo so did a variation on 'annie' as a recovery style wod:

    200m Row, 50 DU's, 50 Sit ups
    200m Row, 40 DU's, 40 Sit ups
    and so on down to 10's.....

    10:43

    ReplyDelete

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