Wednesday 15 August 2012

CrossFit Hertford Workout of the Day 15/08/12

Complete five rounds for time:

5 Deadlifts 100/70kg

10 Box jumps

200m Run

1min Rest between rounds (15min Time cap)

Results

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2 comments:

  1. Unknown15 August 2012 at 13:44

    Strict press 3x5 62.5

    WOD rxd 8.26

    ReplyDelete
  2. Anonymous16 August 2012 at 10:48

    Press 52.5kg

    Subbed 250m Row for Run

    11:58

    ReplyDelete

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