Monday 20 August 2012

CrossFit Hertford Workout of the Day 20/08/12

5 Rounds for time:

3 Cleans (Heavy)

6 Burpees over the bar

200m Run

Results

Renay

Jo


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3 comments:

  1. Ren20 August 2012 at 09:31

    Jo and I both look knackered - which is pretty much how I felt!

    10.30 (power cleaning 35kg)

    ReplyDelete
  2. Luke B20 August 2012 at 11:50

    Nice work Renay!

    3x5 back squat at 122.5kg

    5 Rounds for time:

    3 80kg Full Squat Cleans

    6 Burpees over the bar

    200m Run

    8:11 or 8:19....cant remember

    20-15-10 Butterfly kip practice

    ReplyDelete
  3. Unknown20 August 2012 at 12:28

    Didnt squat as bad hip flexors

    WOD 80 kg power clean, 6 burpees, 200m run 6.38

    ReplyDelete

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