Saturday 11 August 2012

CrossFit Hertford Workout of the Day 11/08/12

"E Caf"

10 Sets of:

1:1 Row:Rest

Target is 3000m total

Results

Everyone who has done E Caf knows this feeling

Posted by at

3 comments:

  1. Luke B11 August 2012 at 09:58

    Power clean
    5x1 @ 60kg
    " " 70kg
    " " 80kg
    " " 90kg

    Death by Power Clean @ 65kg = 10 rnds

    ReplyDelete
  2. Luke B12 August 2012 at 04:43

    You never know when Chris is going to programme a swimming WOD in so........

    20 x 50m front crawl 1 min rest between

    Total 1000m (untimed)

    20 mins 5 aside tonight.......I love rest days ;)

    ReplyDelete
  3. Dave Shute12 August 2012 at 12:09

    AM WOD - Fed the ducks PB

    20 Mins 5-a-side tonight.

    ReplyDelete

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