Back Squat 3 x 5 @ 77.5kg....getting tougher, bring on 80kg!WOD - 20kg KB, Double Unders10:47 Shoulders were still smashed from yesterday so my DU's fell apart a bit on this one.
Couldnt do back squats cause of back issue.Complete five rounds for time:50 Double unders15 Swings 24/16kg15 Sit ups 7:28 first 3 rounds of DU's were shocking, took my nano's off and flew through them :(
Back Squat 3 x 5 @ 77.5kg....getting tougher, bring on 80kg!
ReplyDeleteWOD - 20kg KB, Double Unders
10:47
Shoulders were still smashed from yesterday so my DU's fell apart a bit on this one.
Couldnt do back squats cause of back issue.
ReplyDeleteComplete five rounds for time:
50 Double unders
15 Swings 24/16kg
15 Sit ups
7:28 first 3 rounds of DU's were shocking, took my nano's off and flew through them :(