Monday 6 August 2012

CrossFit Hertford Workout of the Day 06/08/12

Complete Five rounds for time:

3 Squat Cleans 60kg

10 Toes to bar

Results

7am Class


Ben

We are now supplying Vita Coco coconut water, the best way to stay hydrated

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3 comments:

  1. Dave Shute6 August 2012 at 03:48

    Back Squat 3 x 5 @70kg

    WOD @50kg

    6:53

    60kg would have meant low intensity so I dropped the weight.

    I can recommend the Acai & Pomegranate!

    ReplyDelete
  2. Luke B6 August 2012 at 11:25

    A.M
    5k Run - recovery/technique

    Evening:
    Back Squat 3x5 @ 120kg

    WOD 3:19 Rx'd

    ReplyDelete
  3. Luke B7 August 2012 at 11:17

    Snatch balance up to 45kg x 2

    WOD = 475 Doubl unders total Rx'd.

    ReplyDelete

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