Saturday 4 August 2012

CrossFit Hertford Workout of the Day 04/08/12

B-Day WOD for James (aka Ernie)

Complete for time:

1 mile Run
27 Thrusters 42.5kg
27 Burpees over bar
800m Run
27 Thrusters 42.5kg
27 Burpees over bar
1 mile Run


Results

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1 comment:

  1. Luke B4 August 2012 at 03:11

    James Bday WOD....although he was nowhere to be seen????

    27:36 Rx'd ( actually did it with 45kg instead of 42.5kg....it was to early to count)

    ReplyDelete

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