Friday 3 August 2012

CrossFit Hertford Workout of the Day 03/08/12

"Jonescrawl"

Complete three rounds for time:

10 Deadlifts @ 115% BW

25 Box jumps 24"/20"
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4 comments:

  1. Ren3 August 2012 at 03:12

    Great end to the week!

    115kg 1rpm (PB)

    Then took 1 minute something off my previous Jonescrawl!

    :D

    ReplyDelete
  2. Dave Shute3 August 2012 at 03:49

    Nice one Renay!

    Deadlift 1RM - 130kg

    'Jonescrawl' @90kg 5:53

    I can't find my last time but i'm sure it was +7min :)

    ReplyDelete
  3. Ren3 August 2012 at 04:18

    Crikey, Dave - you flew through it! :D

    After working out during the strength testing that I should stand downside of the bar to accomodate the slight slope, I totally forgot my tictacs and pulled upside during the workout. Just means I should get a better time next time!

    ReplyDelete
  4. Luke B3 August 2012 at 11:25

    60kg OHS....goat!

    Jonescrawl 3:44 @ 100kg

    ReplyDelete

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