CrossFit Hertford Workout of the Day 03/07/13

Warm up:

500m Row
2x5 Passover
2x Inch worm
3x1 press
    1 push press
    1 push jerk

Strength:

15 minutes Strict press 3x12 @ 60% 1rm

WOD

Complete 4 rounds for time:

21 Push ups
15 Sit ups
9 Box jumps
200m Row

Josh still pushing hard, no excuses