CrossFit Hertford Workout of the Day 20/07/13

Warm up:

500m Row
3x5 Swings
3 Position Clean

then warm up to weight required

WOD

Complete 5 rounds for time and max weight:

3 Cleans
800m Run

You can only take weight off, not add it on.  What ever weight is on the bar at the end is the weight score.