CrossFit Hertford Workout of the Day 13/07/13

Warm up:

500m Row
3x5 Goblet squats
3x5 Passovers

IWT

3 Rounds
15 Swings
2min Row
2min Rest

5min Rest

3 Rounds
15 Goblet squats 24/16kg
2min Step ups

5min Rest

3 Rounds
20 Push ups
60sec Box jumps