Warm up:
2x5 Passover
3x Bear
2x Inch worm with press
10 Lunges forwards with weight overhead
10 Lunges backwards with weight overhead
Strength:
20min Strict press 3x5 @ 80% 1rm
then 2x4 WU/BO
WOD
Complete 6 rounds for time:
10 Ground to overhead 20/15kg
15 Sit ups
20 Lunges
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